BOSTON -- Balance training is often overlooked as an essential part of a fitness program. But the reality is that everyone can benefit from it, and if done regularly, balance exercises can improve your coordination, postural stability, and sense of equilibrium.

Add to this the fact that falls, often due to a loss of balance, are one of the leading causes of injury and death in adults over 65, and it becomes clear that we need to pay attention to this forgotten component of exercise now, regardless of age, before it's too late.

There are two types of balance -- static (standing still) and dynamic (moving). Today, I am going to give you two fun, and easy, exercises to help your static balance. Next time look for suggestions on how to challenge yourself and improve your dynamic balance.

1.) Narrow Stance: Begin with your feet slightly apart to feel control. Now, bring feet close together, find your balance, and then close your eyes! Use a chair for support if needed. Try counting to 5, 10, 15 etc.

2.) Single leg stance: Balance on one leg. Use a chair for support if needed. Try to lift your leg/hip upward maintaining your balance. Count to 5, 10, 15 etc. Too easy? Try closing your eyes. Don't forget to repeat on the other side.

Thinking about balance throughout the day will help you focus on your posture and the control you have when you do move. The neat thing is that improvement will come quickly once you start to work on it. Try the above exercises several times throughout your day and week, to get you started on the road to a more balanced you.