Beware: Fallen Fanny Disease On Rise And Fall
From: Joy Prouty
POSTED: 4:13 pm EDT July 13,
2005
UPDATED: 2:00 pm EDT July 25,
2005
BOSTON -- One of the undeniable laws of nature is that gravity pulls us down. Well, if fallen fanny disease has got you baffled, here is a quick and easy solution to ward off this terrible affliction.
Squats, squats and more squats.1.Stand up
2.Sit down
3.Stand up
Want a challenge -- make your torso (CORE) and legs (quads and gluets) do the work -- no hands. More of a challenge -- don't touch the chair as you go down. Just hover. Start with just a few. Stand up for three counts. Sit down for three counts, nice and controlled.Try to build up to doing three sets of 10 to 12 repetitions, three to five times a week. The result will be firmer and stronger gluets and a huge effort toward fighting fallen fanny disease.You should have clearance from your physician before attempting any of the exercises.
| Video |
Learn To Do Squats
2.Sit down
3.Stand up
Want a challenge -- make your torso (CORE) and legs (quads and gluets) do the work -- no hands. More of a challenge -- don't touch the chair as you go down. Just hover. Start with just a few. Stand up for three counts. Sit down for three counts, nice and controlled.Try to build up to doing three sets of 10 to 12 repetitions, three to five times a week. The result will be firmer and stronger gluets and a huge effort toward fighting fallen fanny disease.You should have clearance from your physician before attempting any of the exercises.
Copyright 2006 by TheBostonChannel.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
