Josie And Joy's Keys to Longevity
- Keep breathing
- Have friends
- Laugh a lot
- Stay active
- Get out of the house at least once a day
- Have younger friends
- Learn something new
- Make a difference in someone else’s life
- Volunteer
- Wear make up
- Enjoy sunrises
- Enjoy sunsets
- Smell the roses
- Cook fun/wonderful meals
- Do something you have always been afraid to do
- Take a walk – walk with a friend
- Sing in the shower – or in the car
- Travel – go somewhere you’ve never gone before
- Indulge yourself at a new/or favorite restaurant
- Be kind to yourself
- Spend time with your grandchildren – or be an adopted grandmother
- Flirt
- Go shopping
- Call a friend
- Write a letter to an old friend
- Watch a good movie
- Build a fire
- Listen to music
- Go to a concert
- Visit an art gallery
- Dry your sheets on a clothes line
- Have an ice cream cone
- Have a hamburger on the grill
- Have a hot dog with everything on it
- Blow a big bubble
- Be passionate about life – you – what you do
- Smile at a stranger
- Take a bubble bath
- Light candles
- Have afternoon tea
- Look at the stars
- Walk barefoot on the beach/in the grass
- Have a glass of wine
- Work in your garden
- Paint a picture
- Take photographs of your favorite things
