BOSTON -- Five years ago, Natalie Jacobson was introduced to Josie Gardiner following surgery from a torn rotator cuff. Not only did she get her shoulder back to normal, she went on to bring Jacobson's whole body to a new level of fitness. Look here for regular fitness tips from the best.

"As I look at our baby boomer generation, I see men and women who want to be as healthy, fit and active as we were in our 30s. A good fitness routine can make the difference," Jacobson said.

The body works better, looks better, feels better and, an added plus, stress becomes easier to handle.

Look here for regular fitness tips from the best: Josie Gardiner and her fitness partner Joy Prouty.

Fitness Tips:

• July 14: Beware: Fallen Fanny Disease On Rise And Fall
• July 25: Abs, Abs, Abs!
• July 29: Change Your Posture To Look Slimmer, Taller
• Aug. 2: Body Alert: Arm Waddle
• Aug. 8: Building A More Stable You
• Aug. 15: Thinking Of Joining A Health Or Fitness Club?
• Aug. 22: Water Works For One And All
• Aug. 29: Start With A Pedometer
• Sept. 5: A Walk On The Beach
• Sept. 12: Bone Alert: Osteoporosis -- A Rising Concern
• Sept. 19: Preventing Heart Disease
• Oct. 3: Fact Or Fiction: 8 Glasses Of Water A Day?
• Oct. 10: Athletic Shoe Shopping
• Oct. 17: Fitness Alert: The Impact Of Fitness On Your Life
• Oct. 31: Outer Body Experience
• Nov. 7: Magic Formula: Losing Weight During Perimenopause
• Dec. 31: New Year's Resolutions vs. Promises
• Feb. 6: Add A Litle Balance To Your Life
• Feb. 14: The Next Move: Dynamic Balance
• Feb. 28: Relaxation: A Key to Finding A Peaceful You
• March 7: Interval Training: Challenging Your Body!
• March 14: 10 Minutes To Toned Arms, Abs
• March 23: Exercising With Bad Knees
• April 5: Feeling Stuck?
• April 18: Start Low And Go Slow
• April 28: Age -- It's All Relative, Or Is It?
• May 12: Being A Stronger You
• May 31: Aerobic Exercise That's Right for You
• June 15: Increase Intensity Of Workouts
• June 28: Key To Healthier You: Just Get Started
• July 10: BEST Exercise: Physical Fitness Program Selection
• July 17: What Is Pilates?
• Aug. 21: Getting Wired For Fitness