What pace should you run during your workouts?
This Training Pace Calculator will answer this basic question for you. Because the calculator is based on scientific research derived from your input and the workout paces are individualized to your own needs.
To use the Training Pace Calculator, follow these simple steps:
- Input your time from a recent 5-K, 5-mile or 10-K, or a time that you could reasonably complete at one of these distances in your present condition
- Choose if you want to receive your training paces in minutes per mile, or minutes per kilometer
- Click on the 'calculate' button
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